Body Hydration and Fluid Balance: Why Minerals Are Essential
Body hydration depends not only on the amount of water consumed, but also on the balance of water and electrolytes in the body. Minerals such as sodium, potassium, and magnesium help fluids reach the cells and remain there, and support the normal functioning of the nervous system, muscles, energy production, and metabolism. Keep reading to learn how to keep your body functioning normally and how important salt is in your daily diet.