In this comprehensive article, we will take a deep dive into what amino acids are, why they are vital to our cells, how the body synthesizes them (or doesn’t), and why Genesis Shield – Cell Elixir has created a unique formula that covers all your requirements with abundance.
Presence at the cellular level: amino acids create a healthy cell
What are amino acids and why are they best absorbed through food? What happens to your body if you do not get all 22 amino acids? Which foods contain essential amino acids, and which foods contain all amino acids? Is there a universal food that provides the cell with all the necessary amino acids and nutrients for the whole day?
If You Experience Long-Term Mental and Physical Stress, Anxiety, and Fears:
High stress and constant daily tension increase the body’s need for certain amino acids, vitamins, and minerals. This is especially true in cases of prolonged stress, when the body remains on high alert for weeks or months.
The impact depends on the severity of the stress, sleep quality, diet, and individual health status.
Even someone who eats healthily needs greater capacity in such situations so that the body does not start consuming reserves that are essential in old age. (People often eat healthily but frequently overlook the presence of amino acids and minerals in their diet.)
1. Which Amino Acids Are Affected by Stress?
| Amino Acid | Role During Stress |
| Glutamine | Involved in the function of the immune system and the gut. During severe physical stress, the body’s need for it may increase. |
| Tyrosine | Precursor for the production of dopamine and noradrenaline, which are involved in the stress response. |
| Tryptophan | Required for the production of serotonin and melatonin, which are linked to mood and sleep. |
| Glycine | Involved in the regulation of the nervous system and the synthesis of glutathione. |
| Cysteine | Required for the production of glutathione, which helps protect cells from oxidative stress. |
2. Which Minerals Are Most Affected by Stress?
- Magnesium: Stress can affect magnesium metabolism and excretion. A magnesium deficiency, in turn, can promote muscle tension and nervous system irritability.
- Zinc: Essential for the immune system, nervous system, and tissue recovery. Severe physiological stress can alter the distribution of zinc within the body.
- Potassium: Important for nerve impulses and muscle function. Normal emotional stress generally does not cause a significant potassium deficiency.
- Calcium: Involved in nervous system and muscle function, but direct calcium loss caused by stress is usually not the primary issue.
In addition, B-complex vitamins and Vitamin C can prove crucial during periods of stress.
3. What Happens When a Person Is Under Constant Stress?
Long-term stress affects the regulatory systems associated with cortisol and adrenaline and can lead to:
- Poorer sleep and slower recovery.
- Increased muscle tension and fatigue.
- Changes in appetite and digestion.
- Difficulty concentrating and regulating emotions.
- Changes in protein metabolism under more severe stress.
When stress is accompanied by under-eating, intense physical exertion, or chronic sleep deprivation, the risk of inadequate nutrient intake increases.
Should a Stressed Person Consume More Amino Acids and Minerals?
Generally speaking, yes – depending on how much of their life they have spent truly living and eating in harmony with nature. However, first and foremost, adequate protein and energy intake, along with a varied diet, should be ensured. For example, eggs, fish, meat, dairy products, legumes, nuts, bone broth, collagen (melted gelatin), and seeds provide amino acids and several minerals.
What Are Amino Acids and Why Are They Vital to the Body?
Imagine your body as a massive construction site. Proteins are the buildings, bridges, roads, and tools that the body constantly builds, dismantles, and repairs. Amino acids are the bricks from which all these proteins are assembled.
The human body utilizes 22 amino acids for building proteins and carrying out vital life processes. This number is supported by modern biochemistry, as in addition to the 20 primary ones, two specific and important amino acids have been recognized: selenocysteine and pyrrolysine. Traditionally, 20 standard amino acids were spoken of for a long time, but contemporary science considers the final two as full-fledged building blocks of proteins.
Without the proper balance of amino acids, the body cannot build muscles, produce hormones, create enzymes for digestion, carry oxygen in the blood, or keep skin, bones, and joints strong.
“Every human being needs 22 amino acids every single day, no less.”
Three Groups: What Does the Body Synthesize and What Does It Not?
All 22 amino acids are categorized into three clear groups in biochemistry based on whether the human organism can synthesize them on its own or must obtain them from daily food:
Group 1: Essential Amino Acids (9 total)
These must be obtained by the human organism through food, as the body cannot synthesize them in any way. In their absence, protein synthesis in the body stops, and dysfunctions begin. (Among others, all of these are naturally present in the Cell Elixir product and other whole-food sources):
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan (a critically important amino acid involved in the production of serotonin and melatonin – the happiness and sleep hormones; chicken eggs are a primary source)
- Valine
Group 2: Conditionally Essential Amino Acids (6 total)
The body can synthesize these under normal conditions, but during certain life periods (illness, intense physical or mental stress, rapid growth, heavy exertion), the body’s capacity is limited, and they must additionally be obtained from food:
- Arginine
- Cysteine
- Glutamine
- Tyrosine
- Glycine (which is also one of the main and most powerful components of Cell Elixir’s collagen, responsible for the elasticity of skin and joints)
- Proline
Group 3: Non-Essential Amino Acids (7 total)
The human body can synthesize sufficient quantities of these from other substances without needing to obtain them directly from food:
- Alanine
- Asparagine
- Aspartate (Aspartic Acid)
- Glutamate (Glutamic Acid)
- Serine
- Selenocysteine (recognized as the 21st amino acid, containing vital selenium)
- Pyrrolysine (recognized as the 22nd amino acid, present in specific biochemical structures)
What Happens When the Body Does Not Get All Amino Acids?
Today’s fast-paced lifestyle, processed fast food, and irregular eating habits mean that many people do not get all the necessary building blocks from their daily meals.
If the body lacks even a single essential amino acid:
- Protein synthesis is blocked: The body cannot repair damaged cells, muscles, or tissues because the “brick” required to lay the wall is missing.
- Immunity and energy levels decline: Antibodies and enzymes are protein structures – their production slows down, leading to fatigue, frequent illnesses, and exhaustion.
- Skin, hair, and joints suffer: In the absence of collagen and other structural proteins, aging accelerates, joints become stiff, and skin loses its elasticity.
- Mental fatigue and sleep disturbances: Because neurotransmitters (such as serotonin and dopamine) require specific amino acids (like tryptophan and phenylalanine) for synthesis, stress, anxiety, and sleep disorders occur.
Anatomy of Food Sources: Why No Single Standard Food Is Enough on Its Own
Different foods have different amino acid profiles and contents. There is no single nutrient source that contains all 22 amino acids by itself. Universal sources include hemp seeds (20), chicken eggs (20), and animal gelatin (18–19) – when these three are combined, all 22 amino acids are covered.
Veiko Huuse created a universal cell elixir containing everything required for the cell for an entire day.
Let’s look at the three main components forming the core of Cell Elixir:
- Hemp Seed Flour:
- Number of amino acids: Contains 20 amino acids.
- Characteristics: Hemp seed protein (specifically edestin and albumin) is one of the most complete in the plant kingdom. It contains all 9 essential amino acids plus 11 non-essential and conditionally essential amino acids. It is particularly rich in glutamic acid and arginine.
- Whole Egg Powder:
- Number of amino acids: Contains 20 amino acids, including highly important tryptophan, which is lacking in certain other structural food sources.
- Characteristics: Eggs are considered nature’s biological benchmark for nutrition (with a bioavailability score of 100). Egg powder contains all 9 essential amino acids in perfect balance, as well as the full set of 20 standard amino acids required by the human body for protein synthesis.
- Hydrolyzed Collagen Powder / Gelatin Peptides:
- Number of amino acids: Contains 18–19 amino acids.
- Characteristics: Collagen is a specialized connective tissue protein. It contains very high concentrations of specific amino acids (especially glycine, proline, and hydroxyproline, which make up about 50% of collagen’s total composition).
- Important deficiency: Collagen is not a complete protein because it entirely lacks 1 essential amino acid – tryptophan. Its amounts of methionine and cysteine are also very low. Therefore, if a person consumes only collagen powder, the body does not receive all vital building blocks.
Why Is the Cell Elixir Combination Created by Veiko Huuse Brilliant?
Collagen alone is not a complete protein (due to the missing tryptophan), but Genesis Shield – Cell Elixir has solved this problem perfectly.
When collagen is combined with whole egg powder and hemp seed flour (along with other pure food structure components), the egg and hemp completely fill collagen’s nutritional gaps.
The result is a complete and abundant 22 amino acid structure with a surplus, where the body receives:
- A massive and essential dose of glycine and proline to keep skin, bones, and joints in peak condition;
- All 9 essential amino acids (including tryptophan) for muscle renewal, cellular repair, and nervous system balance;
- In addition, the elixir provides the minerals, vitamins, and dietary fibers required by the organism;
- Drink water with Guérande sea salt every day to retain minerals in the body and keep the blood (saline-plasma matrix) healthy;
- Complete peace of mind that even if your fast lifestyle does not allow for an ideal and diverse healthy diet, your cells receive the exact nourishment and fuel they need to survive and thrive every morning;
- Cell Elixir is light food, not a typical dietary supplement, and it also satisfies hunger as nourishing light food.
Every person always has a choice and free will. For those who love to cook and enjoy diverse culinary experiences, there is Golden Stevia, Europe’s best Keto and Low Carb e-shop. For those with a fast-paced life, who travel frequently, or simply prefer to stay healthy and enjoy living life, there is Cell Elixir.
The most important part of this whole story is to love your every cell, and your cells will keep you healthy and youthful for a long time. I speak from my own experience and that of other spiritual beings of light.
Nourish your cells. Feed your body with perfection.
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